How to improve memory power and concentration
Find something that fascinates you. The more interested you are, the more the info will be burned into your brain! Find some angle that you find interesting. Additionally, those happy “interest” brain chemicals enhance learning. Apply concepts how to improve memory power and concentration to what you already know.
Project new learning onto the screen of your brain; what you already know. For example, if you seek to remember a map, apply the map to your preexisting knowledge of the area. Plot the areas you know on the map within your brain.
A mindmap, or outline, will help you remember the information in a condensed, compact format. This will help when you are transitioning from one subject to another. You will understand how each piece of information fits with the rest of the puzzle.
Randomize your study pattern.
Comb topics forward and backward. If you learn only in the same order, for example from front to back of your textbook, you may struggle when taking the test bc you will not remember it in a more flexible order like it is on the test. Just like intermittent reinforcement is the most effective in regard to learned behavior, random study routines will send you straight toward an A.
Positive Thinking Packs a Powerful Punch
Negative thoughts deter learning. Additionally, did you know that a symptom of depression is poor concentration? If you are depressed you may struggle to concentrate, which is imperative for memory retention.
Put on your teaching cap!
This will help you to see the information from additional perspectives. The best students are those who ask a lot of questions. This will allow you to understand the concept more completely.Look, corroborate and listen
The more sensory input, the better. The more varied sensory input and you won’t be able to forget if you try!
- Listen. Say it out loud.
- Look. Make it colorful with crayons, markers, or even colored pencils. Color code it!
- Touch. Even if you are touching your textbook, the carpet in the library, or the desk at which you sit, the touch will help to encapsulate the experience of learning.
- Taste. Chew a piece of your favorite flavored gum. Additionally, the increase in blood and oxygen flow to the brain always improves memory.
- Smell. The aroma of a lavender scented candle will relax tense muscles often associated with the stresses of studying. Think of the aroma as you recall the information learned and you will notice the memory is that much more vivid.
Attention is necessary for Memory retention. If the information is not stored in our short-term memory for long enough, it will never make it to long-term Memory. It won’t stick!
Embellish a little
Take your knowledge a little further. What else might you assume? What are you not sure you may generalize? Make a note of this for future learning reference.
Complexities require more attention
Don’t let the hard stuff intimidate you! Just spend more time understanding it. Ask questions! The most complex concepts are often the most interesting and always the most rewarding.
Determine your learning preference
Are you a visual, audio, tactile, or hands-on (doing) learner? Find which learning style suits you best (hint: which do you enjoy the most).
Leave stress at the door
Do whatever it takes to not be interrupted by stress. If you need to make a quick phone call to take care of something so it stops popping up in your mind, do it! It will only take a few minutes and save you time in the long run by making your hour of study time much more effective.
Explain your newfound learning or wisdom to someone else in your own words. This forces the language centers in your brain to translate the concepts to language specific to you, further anchoring the concept.
Motivation is one of the biggest predetermination of good learning.
Stop Meta cognition
Don’t EVER waste time or mental energy worrying about whether you will remember what you are studying. This will distract you and cause a host of other problems that will take away from your ability to retain the info.
Relax forget about it
Calm down. Even if it takes a relaxation ritual, Just do it! This will give you a guarantee on your study time investment since stress neurotransmitters KILL brain cells and destroy new learning.
Get up off your arse
Exercise pumps more blood and oxygen into your brain, helping memory.
Your brain needs the respite after a long period of intellectual stimulation. Give it a break! Meditate, take a nap, doing something mindless for about 20 minutes… then get back on the horse, if you need to!
How to improve memory power and concentration with memory games
Make note cards with pictures if you can. Play a matching game with a friend. such games are very helpful and this is how to improve memory power and concentration easily.
Create a method of associating information with some kind of mental concepts, such as Visualize positive imagery. Use acronyms. Rhymes. Jokes. Etc.