Dealing with exam stress: How to reduce & relieve exam stress and anxiety
The final exam can be the most stressful time of the year for students. The word “finals” are enough to send you in stress but here are many ways to get rid of your exam stress. With all these ways you also have to improve your mental strength in order to gain your goal.
Be a positive person and take your failure positively. If you fail you know what not to do, in order to pass, and you get another opportunity to perform better and this time you work really hard to make it happen. It’s not hard to deal with exam pressure, here are many ways to overcome exam stress.
Take a Quick Walk Before Study Or Exam To Boost Your Brain Power
Many students think that they should spend their entire time with their books before exams. However, research has proven that exercising can boost your brain power and memory. Going for even a 20-minute run can boost your brain ability. That’s why you need a walk or exercise before you start studying so that you can hit,
The image below shows the results of a study by Dr. Chuck Hillman from the University of Illinois. You can clearly see the effect of exercise that has on your brain’s activity. Imagine how exercise can improve your exam performance! it makes us feel happy and relax
Plan your Study Routine
If you don’t want to waste your time by deciding which subject/book should I read and how to manage will all subjects you need to create a study routine. When to done with that don’t ever compromise with your routine. With some initial effort and a study plan that you are achieving you can become more productive and motivated each day you approach your study and gain knowledge by understanding your learning progress.
Talk With You Parents About Exam Stress
Try not to keep your anxiety contained inside. Take a seat after dinner with Mom or Dad for some tea and a talk. Talk them through your arrangement for finals week, reveal to them what’s worrying you and request any guidance they may have.
If you talk with your parents no matter they or you are angry with them, Two things will happen
- You parents will be happy to know that their son/daughter is sharing his/her problems
- If you talk it out you can feel relax by sharing your stress with your parents
Take A Break To Exam Stress
The human brain can’t concentrate on one point for a long period of time. For example, if you are learning Chines language you will lose your attention after one hour or sometimes depends on your mental strength. So what you need is to take a short break in which you can perform your usual activity or use of social media to chat with friends can reduce exam stress and anxiety. After the break, you are ready to concentrate on your goal.
Don’t Give Up
Take Help of an Expert
Life is not for trial and mistakes. An expert person helps you to achieve your goal so Keep in touch with a senior who is accessible for you once in seven days for you and can give you an hour of direction on the point. This person can point out some of your mistakes you are making. You need a senior or expert at every point until you found yourself as an expert.
Figure out how To deal with your disappointments. Change your viewpoint advances it. In life there is no error, it is all learning