There are some (or many, many) mornings when we can do anything to get out of bed and get a handful of granola or granola bars when we go out at the door. It’s not like a gourmet breakfast is a realistic goal every day. But that does not mean we should be content with an avalanche of sugar that makes us sad and hungry half an hour later. You would be surprised to know how many ideas of what is a good breakfast meals and healthy foods to eat for breakfast and in practice, you require very little effort. We’re about to leave your thoughts, from crazy and easy-to-prepare breakfast muffins to healthy smoothie recipes that you can prepare in minutes. Oatmeal recipe at night? Oh yes, we have one of those killers. And did we mention the PB & J waffle sandwich? How had we not already thought about this combination of geniuses?

There is also no need to limit these healthy good breakfast meals recipes in the morning hours, people. Expand your horizons and try these 39 healthy snacks to quench your cravings throughout the day.

What is a good breakfast? Some healthy foods to eat for breakfast

What is a good breakfast and some healthy foods to eat for breakfast
Photo by AramZS

 

See also: Bad food combinations that can kill you

Start your Day off

Next time, if you go out without eating anything in the morning, consider the following: skipping breakfast can prepare you to eat too late in the day. On the other hand, a healthy foods to eat for breakfast can give you energy, quench your appetite and create the basis for making smart decisions throughout the day.

“People want good carbs early meal and fiber with protein,” says Erica Giovin, MS, RD, a nutritionist at New York’s Clay Health Club and Spa. Fortunately, your options are sufficient. Here are some of our favorite best and good breakfast meals, as well as expert tips to make them even healthier.

rich food
Photo by USDAgov / What is a good breakfast

Healthy Banana Bread

This banana bread made from whole meal bread is so wet and delicious that you never know it is free of guilt. The sugar-free apple puree replaces oil or butter and instead of refined sugar, the bread is sweetened with honey. Bake at the weekend and cut out the days of the week. Banana for a protein boost, spread with a tablespoon of peanut butter.

Quinoa breakfast bowl

Do you prefer a good start on the day? This is for you although it is often seen at the table, crispy quinoa and nuts can be an unexpected but attractive addition to the breakfast table. For a meal of a morning meal, combine it with tender smoked salmon and a roasted & sunny egg.

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Oatmeal

Perhaps you have recently noticed a heart-shaped seal on your box of oatmeal. The seal is there because oats contain beta-glucan, a type of fiber that has been shown to help lower cholesterol when eaten on a regular basis. Do you need another reason to dig? Oats are also rich in omega-3 fatty acids, folic acid, and potassium.

Oatmeal cut steel takes about 15 minutes to cook, contains more fiber than oats or instant varieties, but any type of oatmeal is a healthy option. Just avoid flavored types that can be packed with sugar. Instead, soften your bowl with milk and some honey and garnish with fruits and nuts.

Drink some smoothies before morning walk

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Peach cake Smoothie

Cake as a morning meal? It sounds too good to be true. But this smoothie has the same taste as the classic summer dessert, but it’s ready in 10 minutes and made with low-fat milk and yogurt, so it also serves a healthy breakfast. Whole grain blueberry muffins

Made from crunchy cranberries, whole wheat flour, oats, flaxseed meal and low-fat yogurt, these healthy muffins provide plenty of fiber for you to be satisfied during all morning meetings. They are kept in the refrigerator for three days at room temperature or for one month. Heat briefly in the microwave before serving.

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Eggs in a good breakfast meals routine

These incredible foods have come back in the last few years. Once refused to have a high level of cholesterol in the diet (an egg yolk contains about 60% of its daily intake), oocytes are now considered a healthy source of protein and nutrients such as vitamin D. Why change? Research has shown that cholesterol in our diet has less impact on cholesterol than previously thought.

“If you normally like lean protein and do not take a ton of fat and cholesterol, so eggs are appropriate for your diet,” says Giovinazzo.

What is a good breakfast according to your diet and what are your best healthy foods to eat for breakfast? share with us in the comment section

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    By: Angela G Neumann

    Hey, this is Angela G. Neumann. Since 2013, I have provided various groups, organizations, and individuals with a wide range of health issues and wellness goals and nutrition programs to integrate health. Now I am working on Target Protein as a chief editor and writer. I am going to be a part of the admin of Nutrition Field very soon. My approach combines conventional health care, nutrition and a captivating connection of mind-body medicine.

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